Journey of 1,000 miles

I had a good run this moring on the Treadmill. I ran the first 1.8 miles and then did interval training for a little while. My average pace was 11 min 7 seconds per mile. This year I want to run 400 miles. Which averages out to be about 7.7 mile weeks. 

I ran the first two miles. I then ran intervals alternating between walking and running faster than my average pace. Overall, I had an average pace of 11:26 per mile. 

Average pace was 11:20. I ran the first mile continuously. I then had to run intervals becuase my shins hurt so bad. 

I had a pretty good run this morning. I ran the first 1.8 miles without stopping. I then had to walk for a little while. I ended with a very fast pace. My average was 10:53 per mile. 

I had a nice run on the treadmill this morning at the gym. I ran the first two miles non stop and then ran intervals the last .8 mile. I alternated between walking and running faster than my normal pace. My overall average was 10 min 52 seconds per mile. My legs didn't hurt as bad this morning as they did on Tuesday. 

I ran on the treadmill today. A lot of the run was intervals. 

I ran 1.25 miles at the gym this morning. I ran the first mile, then walked for a little bit and ran to the end. 

I ran one mile on the indoor track in the rec center this morning. Later, I ran 2.1 miles on the treadmill. 

I ran two miles. The first 1.5 miles was on the track and were completed in 14:17. The last half mile was ran on the treadmill. 

I ran the first 2.2 miles without walking, in 23:46 and then I ran intervals alternating  between running and walking. 

Some of these miles were walked because we walked and ran in class. 

About half of the miles were running and half were walking. 

Today I went for a run outside. This was my first outside run of the year. All of my other runs to this point have been indoors. Soon the snow will be gone from the trails and it will be a lot easier to run outside on trails so I can start some outdoor training. 

A short run with my wife. 

I ran this in 28:54. 

I ran this in 44 minutes and 55 seconds. 

9:45 per mile

It was really cold this morining. The temperature being 12 degrees made it difficult for me to stay out there as long as normal. 

My pace was pretty slow. I ran in the moring. It was cold but not as bad as it has been. 

I had a great run this evening. My pace wasen't very fast butr I felt good. 

The temperature was about 40 degrees. There was a light drizzle for part of the run with a little bit of a breeze. Most of the time there was no wind and no rain. My run felt good. My right heal had a little bit of pain. 

I'm looking forward to starting my training for a half marathon this spring. 

There was a lot of snow, slush, and ice on the road. I had to be careful not to slip, so that affected my time a little. The air was cold but not as bad as it has been some of the time recently. 

I wore my heartrate monitor. It showed my heart rate being above 200 for the last 2 miles. I hope it wasn't an accurate reading. I didn't feel like my heart was beating that fast. 

I had a great run this afternoon. The weather was mostly cloudy. The ice has more or less melted off the road so that was nice. My legs felt great. 

Ran in the evening. It was really cold. 

Nice run in the evening. There was a lot of ice in the street. My runs have been a little slower lately, but I think thats because I've had to be a lot more careful while running not to slip on ice and snow. 

I ran in the afternoon today. It was a good day for a run. 

I felt tired today during the run. I think I may have ran too early after lunch.