Journey of 1,000 miles

Ran three miles today on a treadmill. My pace was a little faster than normal. 

I ran on a treadmill again today. I ran a little slower than my last run. The run felt good.  I'm looking forward to when the weather is a litter nicer so I can run outside again. It's pretty boring to run on a treadmill.  

When I started running today my knee kind of felt bad but as I went it felt pretty good. I enjoyed the run, but it was pretty cold. 

Went running with my brother today. The weather was nice for running. It wasn't too cold.  In the beginning of the run I almost rolled my ankle. 

Ran in class in the fieldhouse.

Ran three miles. The whole run didn't feel right. My shins were giving me problems. I ended the last half mile at a pretty fast pace though. 

Running was hard again today. My shins are really giving me problems lately. Mabee my shoes are getting worn out. 

The run hurt my legs again, but in the end they felt pretty good. 

Ran on treadmill. 

I went for a long run today, It felt really good. My shins didn't bother me at all in the run. Its been quite a while since I ran this far. It was a good run. 

In my conditioning class today I ran down the side path on old main hill and up main stairs 7 times. The distance equaled a little more than two miles. After I got done with that I also did 30 pushups. 7 times up old main hill on the same run is my new personal best. 

Went on a nice run up Logan Canyon with my brother and nephew. The weather was awesome. 

Went on a long trail run up Logan Canyon with my brother. We went about 4 miles more than we had planned on going. This is the farthest that I have ever ran. It was pretty tough, we went over some pretty tough hills. It was a lot of fun, the weather was amazing. 

The workout I did in class today totaled 2 miles but I only ran about 1.6 miles of them. We did the first mile at a pretty fast pace. We did an indian run. It was pretty good but I ran hard enough the first mile that a muscle in my leg on the side of my shin started hurting really bad when I started the second mile. By the end I almost rolled my ankle because it wouldn't support my weight very good. 

Ran a loop around part of campus today. 

Ran/walked about 2 miles in class today. We did intervals. Then I went on a run with my brother and his son and friend. We went up Logan canyon the run was about four miles.  

This was my longest solo run to date. I ran up to the parking area in Green Canyon and back home. I feel great. 

I ran from 1st Dam up the Boniville shoreline trail. 

Ran the River Trail with my brother and nephew. 

Treadmill

Went running with  my brother and nephew on the temple fork road. It was quite a climb running out from the Car. 

I ran from my apartment up logan canyon a little past 2nd dam and back. It was a great run. It was really nice out because it had just rained today. 

Treadmill

Ran on what I thought was going to be part of the Boniville shoreline trail, but ended up going up one of the mountains of Green Canyon. I turned around after a while and just ran up the road a little ways. 

Treadmill in the fieldhouse.

Ran half a mile in class today circuit training, then I ran 3.4 miles on the treadmill. 

I ran a loop around campus. 

I ran a loop around the USU campus through part of North Logan.

Ran on the river trail, a little farther than I normally do. 

My brother and I ran up green canyon to the fence of the wilderness area, where the road ends. We ran the trail. The weather was perfect. It was a really nice run. 

It has been a really good week. I have ran farther this week than I have any other week. And today I ran farther than I ever have on one day.  

Quick run around campus. 

I ran a loop around campus that was 3.29 miles long. In class earlier today I ran 1.5 miles in 12 minutes 25 seconds. 

Ran down to the temple and back.  ~2.6 miles round trip. 

Another loop around part of campus. 

Ran up to first dam and then down to the temple and back to my apartment. 

Ran on the treadmill in the fieldhouse. 

Ran part of the Logan River Trail today. 

River trail again.

Ran with my brother up the Jardin Juniper Tail. It snowed on us a little bit. It was really cloudy pretty much the whole run until we got up to the tree. This is the farthest run that I have been on so far. It was really good. 

Ran a loop around the church farm and back home over Angel heights. 

Ran a loop around the church farm over angel heights and back home via 400 south. 

Ran from home out by the airport and back. 

Ran a loop by the intermediate school and back home. 

Ran over Angel Heights and by the airport and home. It was a really good run. I shaved about 10 to 15 minutes off of my time from on tuesday. I was running really fast for me I finished this run in about 55 minutes and 58 seconds. 

Ran up to the H above Hurricane. I ran a little ways past it and back down the main road home. The road was steeper than I thought it would be. It was a good run though. 

Ran a three mile loop. 

Same loop up 180 and around past the intermediate school down airport road and back across 650. I was pretty tired today, didn't run nearly as fast as other times. Its kind of hard to work 10 hours a day out in the sun and then come home and train.

Ran out past the airport again a little farther than on other times. Running felt really good today. I ran really fast comming back. I ran 6.4 miles in just about an hour, thats a pretty good time for me considering how hot it was. I was really happy with this run. 

Ran over angel heights and back down home on airport road. It was a pretty slow run today. I feel pretty tired. 

Same route out past the airport and back. 

Went for a run with my brother in the morning. 

Went for a three mile run today. The run felt really good. My quads started to burn at about mile two. I think I might have been a little dehydrated. 

Just a morning run around campus. 

Went and lifted weights for a while and ended with a quick run on the treadmill. 

Ran up to first dam and down the canyon road. I didn't feel very well during the run. 

Went on a quick run up logan canyon on the River Trail with my girlfriend. The weather today was amazing. 

Woke up this morning to snow in Logan. I went for a nice 2 mile run in the fieldhouse. I completed the run in about 17:48 sec I then spend about 15 minutes doing some weight training. Low weight high rep. 

I ran two miles around the track at the fieldhouse. I ran a little slower than i did a couple days ago, my shin was kind of giving me problems.  After I ran I went and lifted weights for a little while. I also did the plank rest for 1 minute.  

I ran in Logan Canyon on the river trail. I started at the parking lot just above the Stokes nature center and ran up to the upper second dam bridge/campground. It was a pretty good run. It seemed longer than it was though. I think that might have been because it was uphill for about half of the run. It was a good run. 

Today I ran a 3.49 mile loop then lifted weights for a while in the fieldhouse. After I lifted I ran back to my appartment (.49 miles.) It was a really good workout today. I ran quite a bit of my run on hills. 

Ran in the field-house today on the treadmill. 

I ran around the track in the field house for 30 minutes. I then lifted weights for about 15 minutes. 

I ran on a treadmill in the fieldhouse. I wasn't able to go as fast as I wanted to because the treadmill wouldn't go up to speed. I ran for 25 minutes and then had about a 4 minute cooldown. Then I rode a bike for 15 minutes. 

I ran on the treadmill for 3 miles. I ran 15 minutes at or above 7mph. I ran at 8 mph for one minute. I then did an arm workout with weights. 

I ran around the track in the fieldhouse. After I ran I did a leg workout with weights and then rode the bike for 15 minutes, bured 144 calories on the bike and went 5 miles.