Journey of 1,000 miles

Today was the first run of the new year. I am now logging my first miles of 2015. This year I hope to run over 300 miles. It will be double what I ran in 2014. I feel good the run this morning went really well. This year I hope to enter a few short races and hopefully a marathon. 

This morning I deceided to run hills on the treadmill instead of level to work out some different muscle fibers. My shins didn't hurt at all doing this. I think that this may be a way for me to help build up those muscles so that they don't hurt when I ran. My run lasted 15 minutes and felt really good. 

I had a good run this morning on the treadmill. 

Today I ran hills. It was an okay run. 

I had a pretty good run today on the treadmill. It seemed long today becuase I got bored but the run felt good. 

I had a great run this morning. I ran a little faster than normal. 

I felt pretty good today so I ran a little longer than usual. 

The first twenty minutes were ran at a 5.5 mph pace. The second twenty minutes I ran intervals of  1 min of 7.8 to 8.0 mph pace follwed by two minutes of walking. 

I had a great run on the treadmill this morning. I ran at a steady 5.5 mhp pace for 20 minutes and then did one intervals of 7.8 mph for aout 16 minutes and then ended with a nice 5.5 mph pace to cool down. 

I felt really good on my run this morning. I ran 2.01 miles in 21min 27sec. Then i rode the bike for 20 minutes. 

I ran the first 20 minutes at 5.5 mph and then the rest was one miniute fifteen second intervals of approx 8 mph with 1 min 45 second walking period s where I walked 3.5 mph. 

Ran 5.5 mph for 20 minutes followed by one minute fifteen second intervals of ~7.8 mph with 1 min 45 walk periods of 3.5 mph for another 20 minutes. It was a good workout. I feel very tired now. 

My legs were pretty sore this morning, and I didn't have a lot of time to work out so I only ran for 15 min. 

My run felt really good. I ran for 25 minutes at at 10 min 38 sec mile average pace. Then I lifted weights for a few minutes.  

I had a really good run up around campus and back home. It was a little chilly with the wind blowing though. 

I had a good run this morning on the treadmill. I followed it up with some weight training. I ran for 25 minutes. 

I had a nice run outside this morning. It was a little slow though.

I had a good 30 minute hill workout on the treadmill this morning. 

I ran for 20 min 5.5 mph. Then one min intervals o 7.8-8 mph followed by two minute cool downs. 

Nice run up by Romney Stadium and back. 

I ran an average pace of about 9:54 per mile. 

I ran for 35 minutes this morning on the treadmill. It was a good workout. 

I had to  cut the run short today because I got a pain in my stomach. I think I didn't wait long enough after lunch. 

I had a really nice long run today on the treadmill. I had to fight to go 30 minutes but then the last ten minutes were pretty easy. 

I had a really good 35 minute run this morning on the treadmill. 

I had a nice 35 min worktout this morning on the treadmill. 

I had a pretty good run this morning. I ran a little faster than normal. I want my normal pace to be faster so I'm trying to increase my pace. 

Ran 2.02 on the treadmill and then .5 miles on the indoor track. 

Just a quick run this morning on the treadmill at the gym. I have been slacking off lately. I need to get back on track. 

I ran for 22 minutes and then walked for a few minutes and then finished by running about 7 minutes. 

The run felt pretty good this morning. I ran on the treadmill. 

Just a quick run this morning on the treadmill. 

I had a nice run this morning. I felt good. 

I ran the first 21 min 30 sec and ran 2 miles, at 5.6 mph. I then ran the rest of the 40 minutes doing intervals of running 1 min 15 seconds of 7.7 then walking for a about 1 min 45 seconds. I finished with running at 6.2 mph for about 1 min 45 seconds. I felt really good afterwards. 

Just a nice afternoon run around the hospital. 

I had a great run this moring. My AVG pace was 9:51 which is faster than I have been running lately. It felt good to run faster than normal. 

I had a great run this morning. My average pace was 9:45 per mile. I feel pretty good about that, compared to what my pace has been for the last couple of years. 

I ran hills today on the treadmill. My average pace was 10:25 per mile. 

I went on a long trail run this afternoon up Green Canyon. It took me 68 minutes to run up and 55 to run down. for a 16:12 minute mile average.  I gained 1392 feet in elevation. 

I ran pretty hard this morning. My average pace was 9 min 28 seconds per mile. I ran for 25 minutes. 

I had a nice run this afternoon. My average pace was 9 min 56 seconds per mile. I also went on a 9.24 mile bike ride yesterday. 

When I went to bed last night I was really excited to wake up this morning and start training for a half marathon comming up this August. Unfortunatly, I woke up with a pain in my gut. I was going to run three miles this morning, but when I got running, my side hurt bad enough that I just went 1.63 miles. In the evening when I was feeling a little better I went for another run near home that was 1.51 miles long. So I did end up getting my milage in but it wasn't in one run. I hope I am feeling better tomorrow so that I can get back in the swing of things. 

I had a great run this morning. I went three miles in 29:34 for an average of 9min 51 second miles. I also biked about 9 miles yesterday. 

I had a great run this morning. I ran for 30 minutes with an average pace of 9 min 52 seconds per mile. 

I had a pretty good run this morning on the treadmill. Next week I want to get out and run on the streets. 

I had a nice run this morning on the treadmill. I averaged a pace of 9 min 51sec per mile. 

I had a great run un the Logan River Trail this morning. My pace was a little slow, but it was uphill half way. 

I had a nice run this morning. It felt long though. 

I had a great run this morning. I ran a little farther than I thought I would. It felt good but my knees are just a little sore now. 

I felt really good running this morning. Its feels pretty easy to run three miles now. My average pace was 9 min 37 seconds per mile. 

Today I ran to the golf course near First Dam and then back. The weather was cloudy so the air temp was really nice. My pace was kind of slow going out. The hill near aggie village is tough to run up, but I feel like I did pretty well on the run back. My average pace was 11 min 25 sec per mile. 

Pretty tough run this afternoon. It had a lot more climbs that I thought, or they seemed worse than they appeared. 

I had a really good workout this morning. I thought that it was going to be a lot harder than it was because of my long run two days ago, but it ended up being pretty easy. My legs didn't get sore. I average pace was 9 min 38 seconds per mile. 

I ran about a mile up past the spring hollow campground and then back down to trail all the way down to the trailhead near the Stokes Nature Center. 

My run felt pretty good this morning. I increased my pace for about half of it, so I got a little winded near the end. I had an average pace of 9 min 36 sec per mile. 

I ran 10 miles this morning. I felt pretty good considering I was runnning in the rain for about half of it. My timing device stopped working while I was running so I don't know exactly how long it took but it was arund 2 hrs 15 min for an average pace of around 13 min per mile. 

I had a good run this morning. I ran pretty slow going up the trail but I was having stomach problems. I ran a lot faster comming back down the trail to the car. My new shoes feel great. 

So I had kind of a weird day today. I wanted to only go 5 miles, but I ended up gong 6.47. I started the day on the treadmill- big mistake. I had to cut my run way short because it was driving me crazy. I decieded to go up the canyon this evening instead to run my five miles. I ran 1.47 miles this morning with an average pace of 9:56 and I ran five miles this evening with an average pace of 12 minutes per mile. However, the run this evening was uphill halfway. 

My average pace was 13:16 per mile. I ran up logan canyon. It was a tougher run than I expected this morning. I guess my legs were still tired from yesterday's run. 

I had an okay run this morning. It was pretty tiring. I ran 11 miles from first dam to the ampitheater way up the canyon and back. My average pace was slow, but there was a accent of 1787 feet. My pace was 14:31 per mile. 

I had a really good run today.

Slow run out, fast run in. Ave pace 12:00 per mile. Elevation gain was 632 ft. 

I had a good run this morning up the canyon. I modified my route a little to avoid the big hill at the end of the first 2 miles so that my run wouldn't be longer than 4 miles. 

I had a good run this morning. The last two miles were really hard to get through. My average pace was 12:55 per mile. 

I have been sick this week. I finally felt well enough to go on a short run. I hope this doesn't mess me up too bad. 

Went up Logan canyon this morning. I felt really good. 

Treadmill 9 min 48 second mile average

Ran up the logan canyon river trail just past second dam and back to the trailhead. Average pace was 12 min 15 seconds per mile. 

I ran on the treadmill with an average pace of 9:35 seconds per mile. 

Ran a loop in Salt Lake. Lots of uphill, 541 ft in gain. My average pace was 13:12 and I ran for 1 hr 45 min. 

I ran on the treadmill this morning. Average pace was 9 min 33 sec per mile. 

My last run before the Top of Utah Half Marathon. 3 miles in 29 minutes. 

I ran the Top of Utah Half Marathon. I completed it in 2:35:00.4 With a pace of 11 min 50 seconds per mile. 

Treadmill run 16 minutes long. I kind of ran too fast at the beginning of the run and got tired. 

I had a nice run this morning with my wife. 

I had a good run on the treadmill this morning. Average pace was 9:33 per mile. 

22 min 10 Seconds. I ran up by Maverik stadium and back home. 

I ran one mile in 8 min 57 seconds on the treadmill at the Gym. 

I ran on the treadmill. 

9 min 26 seconds per mile. 

I'm really out of shape. That 1.5 month period of no running has taken its toll. Its going to take a while to get back into shape. 

Just a treadmill run today. Pace 10:22 per mile. 

Pace 10:22

Treadmill 10:22 pace

10:22 treadmill 

Treadmill run pace was 10:13 per mile. 

I had a good run this morning on the treadmill. My pace average was 9:52 per mile. I ran it in intervals. Fluxuating between 5.8 and 6.5 mph. 

Treadmill 10:21 pace.

Average pace 10:10 

I was really slow today 11:16 pace.

Treadmill 10:52 average pace.

10:47 pace on the treadmill.

I have been unable to run very much the last few days because I have been visiting family. My run this morning was a little slower than normal. I need to get in shape. I have been overweight and slow for far too long. My average pace was 11:04. I ran the first 1.5 mile and then I did intervals.