Journey of 1,000 miles

Week starting Dec 27, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJbdrunner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 26, 2012

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Jardin Juniper Trail 

Top of Utah Half Marathon 2015 2:35:00.4

Top of Utah 5K 2018 00:33:48.0

Short-Term Running Goals:

I want to run 200 miles in 2019

Run a half marathon in January 2020.

Run a marathon in fall 2020. 

Long-Term Running Goals:

I want to get in good enough shape that I could run a half marathon whenever I want without it being a big deal. 

Personal:

I am a receational runner and an outdoorsman. I believe that in order to fully enjoy my hobbies I need to be in good shape and have a healthy lifestyle. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike TORCH 4 Lifetime Miles: 513.14
New Balance MT 610BG2 Lifetime Miles: 297.26
690v3 Gray Lifetime Miles: 325.65
Total Post 2011 Miles Lifetime Miles: 1739.82
Brooks Launch 3 Blue Lifetime Miles: 315.52
Totals
Total Distance
8.40
690v3 Gray Miles: 8.40Total Post 2011 Miles Miles: 8.40
Calories: 1872.00
Thu, Dec 31, 2015
Total Distance
2.50

I have been unable to run very much the last few days because I have been visiting family. My run this morning was a little slower than normal. I need to get in shape. I have been overweight and slow for far too long. My average pace was 11:04. I ran the first 1.5 mile and then I did intervals. 

690v3 Gray Miles: 2.50Total Post 2011 Miles Miles: 2.50
Calories: 555.00
Add Comment
Fri, Jan 01, 2016
Total Distance
2.70

I had a good run this moring on the Treadmill. I ran the first 1.8 miles and then did interval training for a little while. My average pace was 11 min 7 seconds per mile. This year I want to run 400 miles. Which averages out to be about 7.7 mile weeks. 

690v3 Gray Miles: 2.70Total Post 2011 Miles Miles: 2.70
Calories: 600.00
Add Comment
Sat, Jan 02, 2016
Total Distance
3.20

I ran the first two miles. I then ran intervals alternating between walking and running faster than my average pace. Overall, I had an average pace of 11:26 per mile. 

690v3 Gray Miles: 3.20Total Post 2011 Miles Miles: 3.20
Calories: 717.00
Add Comment
Totals
Total Distance
8.40
690v3 Gray Miles: 8.40Total Post 2011 Miles Miles: 8.40
Calories: 1872.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: