Journey of 1,000 miles

Week starting Jan 03, 2016

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Member Since:

Feb 26, 2012

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Jardin Juniper Trail 

Top of Utah Half Marathon 2015 2:35:00.4

Top of Utah 5K 2018 00:33:48.0

Short-Term Running Goals:

I want to run 200 miles in 2019

Run a half marathon in January 2020.

Run a marathon in fall 2020. 

Long-Term Running Goals:

I want to get in good enough shape that I could run a half marathon whenever I want without it being a big deal. 

Personal:

I am a receational runner and an outdoorsman. I believe that in order to fully enjoy my hobbies I need to be in good shape and have a healthy lifestyle. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike TORCH 4 Lifetime Miles: 513.14
New Balance MT 610BG2 Lifetime Miles: 297.26
690v3 Gray Lifetime Miles: 325.65
Total Post 2011 Miles Lifetime Miles: 1739.82
Brooks Launch 3 Blue Lifetime Miles: 315.52
Totals
Total Distance
9.64
690v3 Gray Miles: 9.64Total Post 2011 Miles Miles: 9.64
Calories: 2128.00
Mon, Jan 04, 2016
Total Distance
2.00

Average pace was 11:20. I ran the first mile continuously. I then had to run intervals becuase my shins hurt so bad. 

690v3 Gray Miles: 2.00Total Post 2011 Miles Miles: 2.00
Calories: 447.00
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Tue, Jan 05, 2016
Total Distance
2.00

I had a pretty good run this morning. I ran the first 1.8 miles without stopping. I then had to walk for a little while. I ended with a very fast pace. My average was 10:53 per mile. 

690v3 Gray Miles: 2.00Total Post 2011 Miles Miles: 2.00
Calories: 442.00
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Thu, Jan 07, 2016
Total Distance
2.80

I had a nice run on the treadmill this morning at the gym. I ran the first two miles non stop and then ran intervals the last .8 mile. I alternated between walking and running faster than my normal pace. My overall average was 10 min 52 seconds per mile. My legs didn't hurt as bad this morning as they did on Tuesday. 

690v3 Gray Miles: 2.80Total Post 2011 Miles Miles: 2.80
Calories: 618.00
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Fri, Jan 08, 2016
Total Distance
2.84

I ran on the treadmill today. A lot of the run was intervals. 

690v3 Gray Miles: 2.84Total Post 2011 Miles Miles: 2.84
Calories: 621.00
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Totals
Total Distance
9.64
690v3 Gray Miles: 9.64Total Post 2011 Miles Miles: 9.64
Calories: 2128.00
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