I want to get in good enough shape that I could run a half marathon whenever I want without it being a big deal.
Personal:
I am a receational runner and an outdoorsman. I believe that in order to fully enjoy my hobbies I need to be in good shape and have a healthy lifestyle.
Ran up the logan canyon river trail just past second dam and back to the trailhead. Average pace was 12 min 15 seconds per mile.
690v3 Gray Miles: 4.00
Calories: 785.00
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