| Member Since: Feb 26, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Jardin Juniper Trail
Top of Utah Half Marathon 2015 2:35:00.4
Top of Utah 5K 2018 00:33:48.0 Short-Term Running Goals: I want to run 200 miles in 2019
Run a half marathon in January 2020.
Run a marathon in fall 2020. Long-Term Running Goals: I want to get in good enough shape that I could run a half marathon whenever I want without it being a big deal. Personal: I am a receational runner and an outdoorsman. I believe that in order to fully enjoy my hobbies I need to be in good shape and have a healthy lifestyle. Favorite Blogs: |
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| 690v3 Gray Miles: 34.34 | Total Post 2011 Miles Miles: 34.34 |
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| | I had a good run this moring on the Treadmill. I ran the first 1.8 miles and then did interval training for a little while. My average pace was 11 min 7 seconds per mile. This year I want to run 400 miles. Which averages out to be about 7.7 mile weeks.
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| 690v3 Gray Miles: 2.70 | Total Post 2011 Miles Miles: 2.70 |
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| | I ran the first two miles. I then ran intervals alternating between walking and running faster than my average pace. Overall, I had an average pace of 11:26 per mile.
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| 690v3 Gray Miles: 3.20 | Total Post 2011 Miles Miles: 3.20 |
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| | Average pace was 11:20. I ran the first mile continuously. I then had to run intervals becuase my shins hurt so bad.
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| 690v3 Gray Miles: 2.00 | Total Post 2011 Miles Miles: 2.00 |
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| | I had a pretty good run this morning. I ran the first 1.8 miles without stopping. I then had to walk for a little while. I ended with a very fast pace. My average was 10:53 per mile.
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| 690v3 Gray Miles: 2.00 | Total Post 2011 Miles Miles: 2.00 |
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| | I had a nice run on the treadmill this morning at the gym. I ran the first two miles non stop and then ran intervals the last .8 mile. I alternated between walking and running faster than my normal pace. My overall average was 10 min 52 seconds per mile. My legs didn't hurt as bad this morning as they did on Tuesday.
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| 690v3 Gray Miles: 2.80 | Total Post 2011 Miles Miles: 2.80 |
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| | I ran on the treadmill today. A lot of the run was intervals.
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| 690v3 Gray Miles: 2.84 | Total Post 2011 Miles Miles: 2.84 |
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| | I ran 1.25 miles at the gym this morning. I ran the first mile, then walked for a little bit and ran to the end.
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| 690v3 Gray Miles: 1.25 | Total Post 2011 Miles Miles: 1.25 |
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| | I ran one mile on the indoor track in the rec center this morning. Later, I ran 2.1 miles on the treadmill.
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| 690v3 Gray Miles: 3.10 | Total Post 2011 Miles Miles: 3.10 |
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| | I ran two miles. The first 1.5 miles was on the track and were completed in 14:17. The last half mile was ran on the treadmill.
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| 690v3 Gray Miles: 2.00 | Total Post 2011 Miles Miles: 2.00 |
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| | I ran the first 2.2 miles without walking, in 23:46 and then I ran intervals alternating between running and walking.
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| 690v3 Gray Miles: 3.20 | Total Post 2011 Miles Miles: 3.20 |
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| | Some of these miles were walked because we walked and ran in class.
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| 690v3 Gray Miles: 2.50 | Total Post 2011 Miles Miles: 2.50 |
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| | About half of the miles were running and half were walking.
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| 690v3 Gray Miles: 1.70 | Total Post 2011 Miles Miles: 1.70 |
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| 690v3 Gray Miles: 2.00 | Total Post 2011 Miles Miles: 2.00 |
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| 690v3 Gray Miles: 1.50 | Total Post 2011 Miles Miles: 1.50 |
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| 690v3 Gray Miles: 0.75 | Total Post 2011 Miles Miles: 0.75 |
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| 690v3 Gray Miles: 0.80 | Total Post 2011 Miles Miles: 0.80 |
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| 690v3 Gray Miles: 34.34 | Total Post 2011 Miles Miles: 34.34 |
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