Journey of 1,000 miles

Week starting Mar 15, 2015

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Member Since:

Feb 26, 2012

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Jardin Juniper Trail 

Top of Utah Half Marathon 2015 2:35:00.4

Top of Utah 5K 2018 00:33:48.0

Short-Term Running Goals:

I want to run 200 miles in 2019

Run a half marathon in January 2020.

Run a marathon in fall 2020. 

Long-Term Running Goals:

I want to get in good enough shape that I could run a half marathon whenever I want without it being a big deal. 

Personal:

I am a receational runner and an outdoorsman. I believe that in order to fully enjoy my hobbies I need to be in good shape and have a healthy lifestyle. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike TORCH 4 Lifetime Miles: 513.14
New Balance MT 610BG2 Lifetime Miles: 297.26
690v3 Gray Lifetime Miles: 325.65
Total Post 2011 Miles Lifetime Miles: 1739.82
Brooks Launch 3 Blue Lifetime Miles: 315.52
Totals
Total Distance
11.07
New Balance MT 610BG2 Miles: 11.07
Calories: 2390.00
Mon, Mar 16, 2015
Total Distance
3.56

Ran 5.5 mph for 20 minutes followed by one minute fifteen second intervals of ~7.8 mph with 1 min 45 walk periods of 3.5 mph for another 20 minutes. It was a good workout. I feel very tired now. 

New Balance MT 610BG2 Miles: 3.56
Calories: 782.00
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Wed, Mar 18, 2015
Total Distance
1.36

My legs were pretty sore this morning, and I didn't have a lot of time to work out so I only ran for 15 min. 

New Balance MT 610BG2 Miles: 1.36
Calories: 297.00
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Fri, Mar 20, 2015
Total Distance
2.35

My run felt really good. I ran for 25 minutes at at 10 min 38 sec mile average pace. Then I lifted weights for a few minutes.  

New Balance MT 610BG2 Miles: 2.35
Calories: 509.00
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Sat, Mar 21, 2015
Total Distance
3.80

I had a really good run up around campus and back home. It was a little chilly with the wind blowing though. 

New Balance MT 610BG2 Miles: 3.80
Calories: 802.00
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Totals
Total Distance
11.07
New Balance MT 610BG2 Miles: 11.07
Calories: 2390.00
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