I want to get in good enough shape that I could run a half marathon whenever I want without it being a big deal.
Personal:
I am a receational runner and an outdoorsman. I believe that in order to fully enjoy my hobbies I need to be in good shape and have a healthy lifestyle.
I had an okay run this morning. It was pretty tiring. I ran 11 miles from first dam to the ampitheater way up the canyon and back. My average pace was slow, but there was a accent of 1787 feet. My pace was 14:31 per mile.
690v3 Gray Miles: 11.01
Calories: 1787.00
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