Journey of 1,000 miles

December 2012

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Member Since:

Feb 26, 2012

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Jardin Juniper Trail 

Top of Utah Half Marathon 2015 2:35:00.4

Top of Utah 5K 2018 00:33:48.0

Short-Term Running Goals:

I want to run 200 miles in 2019

Run a half marathon in January 2020.

Run a marathon in fall 2020. 

Long-Term Running Goals:

I want to get in good enough shape that I could run a half marathon whenever I want without it being a big deal. 

Personal:

I am a receational runner and an outdoorsman. I believe that in order to fully enjoy my hobbies I need to be in good shape and have a healthy lifestyle. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike TORCH 4 Lifetime Miles: 513.14
New Balance MT 610BG2 Lifetime Miles: 297.26
690v3 Gray Lifetime Miles: 325.65
Total Post 2011 Miles Lifetime Miles: 1739.82
Brooks Launch 3 Blue Lifetime Miles: 315.52
Totals
Total Distance
15.30
Nike TORCH 4 Miles: 15.30
Calories: 2124.60
Tue, Dec 04, 2012
Total Distance
2.60

Nike TORCH 4 Miles: 2.60
Calories: 327.60
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Wed, Dec 05, 2012
Total Distance
3.70

I ran around the track in the field house for 30 minutes. I then lifted weights for about 15 minutes. 

Nike TORCH 4 Miles: 3.70
Calories: 466.00
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Thu, Dec 06, 2012
Total Distance
3.00

I ran on a treadmill in the fieldhouse. I wasn't able to go as fast as I wanted to because the treadmill wouldn't go up to speed. I ran for 25 minutes and then had about a 4 minute cooldown. Then I rode a bike for 15 minutes. 

Nike TORCH 4 Miles: 3.00
Calories: 379.00
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Mon, Dec 10, 2012
Total Distance
3.00

I ran on the treadmill for 3 miles. I ran 15 minutes at or above 7mph. I ran at 8 mph for one minute. I then did an arm workout with weights. 

Nike TORCH 4 Miles: 3.00
Calories: 475.00
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Tue, Dec 11, 2012
Total Distance
3.00

I ran around the track in the fieldhouse. After I ran I did a leg workout with weights and then rode the bike for 15 minutes, bured 144 calories on the bike and went 5 miles. 

Nike TORCH 4 Miles: 3.00
Calories: 477.00
Add Comment
Totals
Total Distance
15.30
Nike TORCH 4 Miles: 15.30
Calories: 2124.60
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