Journey of 1,000 miles

August 2015

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Member Since:

Feb 26, 2012

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Jardin Juniper Trail 

Top of Utah Half Marathon 2015 2:35:00.4

Top of Utah 5K 2018 00:33:48.0

Short-Term Running Goals:

I want to run 200 miles in 2019

Run a half marathon in January 2020.

Run a marathon in fall 2020. 

Long-Term Running Goals:

I want to get in good enough shape that I could run a half marathon whenever I want without it being a big deal. 

Personal:

I am a receational runner and an outdoorsman. I believe that in order to fully enjoy my hobbies I need to be in good shape and have a healthy lifestyle. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike TORCH 4 Lifetime Miles: 513.14
New Balance MT 610BG2 Lifetime Miles: 297.26
690v3 Gray Lifetime Miles: 325.65
Total Post 2011 Miles Lifetime Miles: 1739.82
Brooks Launch 3 Blue Lifetime Miles: 315.52
Total Distance
57.11
690v3 Gray Miles: 57.11
Calories: 9541.00
Total Distance
12.00

I had a good run this morning. The last two miles were really hard to get through. My average pace was 12:55 per mile. 

690v3 Gray Miles: 12.00
Calories: 2207.00
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Total Distance
1.50

I have been sick this week. I finally felt well enough to go on a short run. I hope this doesn't mess me up too bad. 

690v3 Gray Miles: 1.50
Calories: 0.00
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Total Distance
4.00

Went up Logan canyon this morning. I felt really good. 

690v3 Gray Miles: 4.00
Calories: 0.00
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Total Distance
3.00

Treadmill 9 min 48 second mile average

690v3 Gray Miles: 3.00
Calories: 629.00
Comments(1)
Total Distance
4.00

Ran up the logan canyon river trail just past second dam and back to the trailhead. Average pace was 12 min 15 seconds per mile. 

690v3 Gray Miles: 4.00
Calories: 785.00
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Total Distance
3.00

I ran on the treadmill with an average pace of 9:35 seconds per mile. 

690v3 Gray Miles: 3.00
Calories: 624.00
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Total Distance
7.80

Ran a loop in Salt Lake. Lots of uphill, 541 ft in gain. My average pace was 13:12 and I ran for 1 hr 45 min. 

690v3 Gray Miles: 7.80
Calories: 1389.00
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Total Distance
3.00

I ran on the treadmill this morning. Average pace was 9 min 33 sec per mile. 

690v3 Gray Miles: 3.00
Calories: 624.00
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Total Distance
3.00

My last run before the Top of Utah Half Marathon. 3 miles in 29 minutes. 

690v3 Gray Miles: 3.00
Calories: 321.00
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Total Distance
13.10

I ran the Top of Utah Half Marathon. I completed it in 2:35:00.4 With a pace of 11 min 50 seconds per mile. 

690v3 Gray Miles: 13.10
Calories: 2710.00
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Total Distance
1.51

Treadmill run 16 minutes long. I kind of ran too fast at the beginning of the run and got tired. 

690v3 Gray Miles: 1.51
Calories: 0.00
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Total Distance
1.20

I had a nice run this morning with my wife. 

690v3 Gray Miles: 1.20
Calories: 252.00
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Total Distance
57.11
690v3 Gray Miles: 57.11
Calories: 9541.00
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