Journey of 1,000 miles

June 2015

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Member Since:

Feb 26, 2012

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Jardin Juniper Trail 

Top of Utah Half Marathon 2015 2:35:00.4

Top of Utah 5K 2018 00:33:48.0

Short-Term Running Goals:

I want to run 200 miles in 2019

Run a half marathon in January 2020.

Run a marathon in fall 2020. 

Long-Term Running Goals:

I want to get in good enough shape that I could run a half marathon whenever I want without it being a big deal. 

Personal:

I am a receational runner and an outdoorsman. I believe that in order to fully enjoy my hobbies I need to be in good shape and have a healthy lifestyle. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike TORCH 4 Lifetime Miles: 513.14
New Balance MT 610BG2 Lifetime Miles: 297.26
690v3 Gray Lifetime Miles: 325.65
Total Post 2011 Miles Lifetime Miles: 1739.82
Brooks Launch 3 Blue Lifetime Miles: 315.52
Totals
Total Distance
55.19
New Balance MT 610BG2 Miles: 55.19
Calories: 11191.00
Mon, Jun 01, 2015
Total Distance
2.45

I had a nice run this morning. I felt good. 

New Balance MT 610BG2 Miles: 2.45
Calories: 525.00
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Tue, Jun 02, 2015
Total Distance
2.27

New Balance MT 610BG2 Miles: 2.27
Calories: 483.00
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Wed, Jun 03, 2015
Total Distance
1.86

New Balance MT 610BG2 Miles: 1.86
Calories: 404.00
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Thu, Jun 04, 2015
Total Distance
3.58

I ran the first 21 min 30 sec and ran 2 miles, at 5.6 mph. I then ran the rest of the 40 minutes doing intervals of running 1 min 15 seconds of 7.7 then walking for a about 1 min 45 seconds. I finished with running at 6.2 mph for about 1 min 45 seconds. I felt really good afterwards. 

New Balance MT 610BG2 Miles: 3.58
Calories: 758.00
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Fri, Jun 05, 2015
Total Distance
2.08

Just a nice afternoon run around the hospital. 

New Balance MT 610BG2 Miles: 2.08
Calories: 454.00
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Mon, Jun 08, 2015
Total Distance
2.00

New Balance MT 610BG2 Miles: 2.00
Calories: 427.00
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Tue, Jun 09, 2015
Total Distance
2.03

I had a great run this moring. My AVG pace was 9:51 which is faster than I have been running lately. It felt good to run faster than normal. 

New Balance MT 610BG2 Miles: 2.03
Calories: 431.00
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Wed, Jun 10, 2015
Total Distance
2.05

I had a great run this morning. My average pace was 9:45 per mile. I feel pretty good about that, compared to what my pace has been for the last couple of years. 

New Balance MT 610BG2 Miles: 2.05
Calories: 435.00
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Fri, Jun 12, 2015
Total Distance
2.40

I ran hills today on the treadmill. My average pace was 10:25 per mile. 

New Balance MT 610BG2 Miles: 2.40
Calories: 517.00
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Sat, Jun 13, 2015
Total Distance
7.59

I went on a long trail run this afternoon up Green Canyon. It took me 68 minutes to run up and 55 to run down. for a 16:12 minute mile average.  I gained 1392 feet in elevation. 

New Balance MT 610BG2 Miles: 7.59
Calories: 1123.00
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Tue, Jun 16, 2015
Total Distance
2.64

I ran pretty hard this morning. My average pace was 9 min 28 seconds per mile. I ran for 25 minutes. 

New Balance MT 610BG2 Miles: 2.64
Calories: 558.00
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Wed, Jun 17, 2015
Total Distance
2.20

New Balance MT 610BG2 Miles: 2.20
Calories: 458.00
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Thu, Jun 18, 2015
Total Distance
2.64

New Balance MT 610BG2 Miles: 2.64
Calories: 548.00
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Sat, Jun 20, 2015
Total Distance
3.22

I had a nice run this afternoon. My average pace was 9 min 56 seconds per mile. I also went on a 9.24 mile bike ride yesterday. 

New Balance MT 610BG2 Miles: 3.22
Calories: 673.00
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Mon, Jun 22, 2015
Total Distance
3.14

When I went to bed last night I was really excited to wake up this morning and start training for a half marathon comming up this August. Unfortunatly, I woke up with a pain in my gut. I was going to run three miles this morning, but when I got running, my side hurt bad enough that I just went 1.63 miles. In the evening when I was feeling a little better I went for another run near home that was 1.51 miles long. So I did end up getting my milage in but it wasn't in one run. I hope I am feeling better tomorrow so that I can get back in the swing of things. 

New Balance MT 610BG2 Miles: 3.14
Calories: 674.00
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Wed, Jun 24, 2015
Total Distance
3.00

I had a great run this morning. I went three miles in 29:34 for an average of 9min 51 second miles. I also biked about 9 miles yesterday. 

New Balance MT 610BG2 Miles: 3.00
Calories: 625.00
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Thu, Jun 25, 2015
Total Distance
3.04

I had a great run this morning. I ran for 30 minutes with an average pace of 9 min 52 seconds per mile. 

New Balance MT 610BG2 Miles: 3.04
Calories: 635.00
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Sat, Jun 27, 2015
Total Distance
4.00

I had a pretty good run this morning on the treadmill. Next week I want to get out and run on the streets. 

New Balance MT 610BG2 Miles: 4.00
Calories: 836.00
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Mon, Jun 29, 2015
Total Distance
3.00

I had a nice run this morning on the treadmill. I averaged a pace of 9 min 51sec per mile. 

New Balance MT 610BG2 Miles: 3.00
Calories: 627.00
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Totals
Total Distance
55.19
New Balance MT 610BG2 Miles: 55.19
Calories: 11191.00
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